Wellingtons #1 CrossFit Training Facility
WE PROVIDE WORLD CLASS
With constantly varied workouts and a dynamic community to train with, CrossFit is not just another boring gym fad… it’s a state of mind, a philosophy, and a lifestyle. It doesn’t matter what shape or size you are because CrossFit is for people of all ages, and for those with drive and abilities to improve their overall fitness in a fun and challenging environment. Get started with a FREE trial class specifically designed for beginners, and discover if Upper Hutt CrossFit is the right fit for you.
We all find benefit from some extra attention or if you would like to focus on specific movements these sessions will allow the time and attention necessary for quicker improvements. We offer discounted rates to our members as well as packages that can help keep the cost reasonable, and allow you to reach your fitness goals more quickly.
START UP PROGRAM
For The Beginners
Following the FREE trial class you can then arrange to do our Start Up Course.
All beginners must attend a Start up Course before joining the classes. This will give you a good understanding of how we do things at Upper Hutt CrossFit. The Start up Course will stretch over 2 days with each session lasting 1hour.
Kids just want to have fun and you want them healthy. CrossFit is an excellent way to do both. There is a lot of research that shows regular exercise is beneficial for cognitive function, resulting in positive academic achievements for children. Every class has a learning element, short work out and game to finish. Classes are 30mins long for 7-11yr olds.
Like all our other classes moving well is the prime focus. These guys will learn all the foundational movements for CrossFit including olympic weightlifting in a safe controlled manner.
Classes for teens are 60mins long running on weekdays 4:20-5:20pm
Teens are also required to do the two start up sessions at a cost of $150 to build confidence in the common movements we use and that they are safe doing so.